I lost 11 pounds in the first week. which is good. This week so far it's only been 1.5 pounds. The eating habits and exercise routine has gotten slightly more rigorous. It's probably water weight from the cells that I lost initially, and on top of that I am probably gaining muscle mass. So things should slow down and pick back up again in a couple of weeks.
It's almost like the initial loss was an initiation to REALLY lose the Fatness. At 2 pound loss of fat per week...
End of June - 212
End of July - 206
End of August - 200
End of September - 194
End of October - 188
End of November - 182
End of December - 176
It's a long term committment but I can't just lose 28 years of fat without some effort!
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