15 lbs loss 3 weeks

Diet and regular sleep can help you lose weight. For the late half of 2013 I usually only slept about 5 to 6 hours a day, sometimes 3 or 4. During vacation I upped it to the regular 8 to 10. Regular amount of sleep for 8 days - loss of 5 lbs. Diet and Regular sleep for 8 days - loss of 10 lbs. Diet, Regular sleep and exercise 8 days - ??? lbs. Every two weeks I should mentally recommit to the weightloss so I can be pumped for the next two weeks. No expectation of current results as it will slow down, but an expectation of loss.

Stay hungry stay foolish

Step 1: Don't eat for 24 hours. result: your stomach shrinks and you get REALLY REALLY HUNGRY. Step 2: Go buy healthy food from the supermarket. Like vegetables. Step 3: Eat it without any dressing. IT TASTES SO GOOD. Step 4: Eat until you're 80% full. BECAUSE IT'S A JAPANESE SAYING. Step 6: Sleep 8 hours Step 7: Reduce stress Step 8: Join a Gym. Step 9: Lose 11 lbs Step 10: Lose 60 lbs.