- monday - vacation
- tuesday - upper body. 1/2 mile jog. 1/2 mile walk
- wednesday - 1 mile jog. 1 mile walk
- thursday - upper body. 1/2 mile jog. 3/4 mile walk
- friday - 1 mile jog. 1 mile walk. abs. stretching
- saturday - upper body. 1/2 mile jog. 1/2 mile walk. abs. stretching
Week 2: May 31 to June 6
- 1 - 1.5 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday (check!)
- bring something for lunch once (check! brought yogurt)
- rode a bike machine (tues. 5 miles difficulty 8)
- Stretch
Week 3: June 7 to June 13
- ** June 12 night is for travel - LIFT work out in the MORNING
- ** June 13 is in New York - jog 1.5 miles
- ** June 14 is REST!?
- ** June 15 is travel. REST again!?
- 1.5 - 2 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday
week 4: June 14 to June 20
- Try Yoga
- 1.5 - 2 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday
week 5: June 21 to June 28
- 2 - 2.5 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday
- start looking at a new bike!
week 6: June 28 to July 4
- 2.5 - 3.5 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday
- start looking at a new bike!
week 7: July 4 to July 11
- 3.0 - 4.0 mile jog
- upper body, abs, stretching
- learn to cook a new veggie dish
- eat breakfast everyday
- start looking at a new bike!
