Math

371 calories in a single taco
I ate 12 in a day once (5 for lunch, 7 for dinner)
371 X 12 = 4452 calories

WHAT THE FUCK WAS I THINKING

AND since i sleep very little that's a 47% times more chance of getting cancer
and since i have a 41" belly which is 7"-9" more than I need, that's 17% X 9 =153% more likely I'll die early

If I stayed this course that's 200% times more likely of dying early/getting cancer/shit happening to me.

I lost 5 lbs since I realized this. I've been going to the gym everyday again. I'm back to 199. I'm back on the bus. take me to a new place where i can live longer.

LACK OF SLEEP = CANCER

MOTHER FUCKER
http://www.reuters.com/article/healthNews/idUSTRE4AG7B520081117
"Those who slept less than seven hours nightly had a 47 percent higher risk of cancer than those who got more sleep among the physically active women, the researchers reported at a meeting of the American Association for Cancer Research."


that means I'm at like A 100% HIGHER RISK FOR CANCER.

I never sleep.
FUCK FUCK FUCK.

my device logged my sleeping and I only slept 4 hours and 34 minutes last night. it says my sleep efficiency is 68%! FUCK.

not losing weight

now my goal is to lose belly fat! not about losing weight. but losing belly fat! let's see where this experiment takes me.

Waste Waist Away Your Life

http://www.cnn.com/2008/HEALTH/11/14/big.waistlines/

"The study in The New England Journal of Medicine found that an increase in waist circumference of about two inches raised the risk of death by 17 percent in men and 13 percent in women."

Exercise makes you smarter!

Exercise makes you smarter!
http://www.wired.com/medtech/health/magazine/16-05/gs_11excercise


on a separate note. I haven't exercised in a week . I got sick. I'm back up to 200 lbs. which is still a net loss of 35 pounds, but not good enough. At least the "bounce" isn't that severe. Well, this is a section I'd write in the book called "recommit" and figure out how to do that.

go wear fit

I just bought this badboy that my friend manufactures. It knows EXACTLY how much calories I'm burning, when i'm sitting, sleeping. I tried an older version but this just came out:

http://www.gowearfit.com/

buffet finding

"We found that obese people behave very differently at buffets compared to normal weight people," said Wansink.

While thinner people tended to browse the buffet before serving themselves, obese diners usually jumped right in.

Thinner patrons were more likely to use chopsticks, and sit facing away from the buffet, while overweight people tended to choose forks and tables much closer to the food."

OH MY GOD. I EAT LIKE A FAT PERSON EATS BUFFET.

http://www.king5.com/health/stories/NW_110308HEK_mindless_eating_SW.178dab544.html