plan the man the diagram

week 1: May 24 to May 31

• monday - vacation
• tuesday - upper body. 1/2 mile jog. 1/2 mile walk
• wednesday - 1 mile jog. 1 mile walk
• thursday - upper body. 1/2 mile jog. 3/4 mile walk
• friday - 1 mile jog. 1 mile walk. abs. stretching
• saturday - upper body. 1/2 mile jog. 1/2 mile walk. abs. stretching

Week 2: May 31 to June 6

• 1 - 1.5 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday (check!)
  
• bring something for lunch once (check! brought yogurt)
• rode a bike machine (tues. 5 miles difficulty 8)
• Stretch
  

Week 3: June 7 to June 13

• ** June 12 night is for travel - LIFT work out in the MORNING
• ** June 13 is in New York - jog 1.5 miles
• ** June 14 is REST!?
• ** June 15 is travel. REST again!?
• 1.5 - 2 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday

week 4: June 14 to June 20

• Try Yoga
  
• 1.5 - 2 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday

week 5: June 21 to June 28

• 2 - 2.5 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday
• start looking at a new bike!

week 6: June 28 to July 4

• 2.5 - 3.5 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday
• start looking at a new bike!

week 7: July 4 to July 11

• 3.0 - 4.0 mile jog
• upper body, abs, stretching
• learn to cook a new veggie dish
• eat breakfast everyday
• start looking at a new bike!