plenty of sleep + no food + exercise at night= cramps and sleepy
little sleep + food two hours prior + exercise at night = cramps, feel like throwing up, and sleepy
little sleep + food four hours prior + exercise at night = headache and sleepy


Plenty of sleep + food four hours prior + exercise in the afternoon= optimum

Three weeks

One Week I was sick - so I ate a TON of food to get better, from chicken soup to hearty meals.
Second week I got better and I was back to exercising
Third week I had to go away on business and ate a TON again just because I was at home and with friends. lots of drinks, lots of late night food.

I'm back home now and I weigh the same as before the sickness, no more, no less. all that food I ate didn't go anywhere!?

I weighed myself on my mom's scale. I was at 196.5 with 20% bodyfat. I'm in the HEALTHY category now apparently. I skipped "Overweight" from the last time I was on that scale. I went from Obese to borderline healthy in two months. Way to go Ko! so now I have 39.3 lbs of fat.

It is interesting to note that the weight loss from the last time I was on this scale in early July has all been fat loss.

0% bodyfat is 157.2 (I'd be dead).
3% bodyfat is ~163 lbs (Very very very fit wrestlers)
7.5% bodyfat is 170 (highschool weight)
13% bodyfat is 180 (college freshman weight)