My weight has been hovering around 208 for a week now so I talked to the trainer at the gym to see what's up...
okay he wasn't really a "trainer" per se, some might call him "the guy behind the counter who scans your gym membership card" but whatever. HE said I need to change up my routine. Which is exactly what Joetta and Richard told me today. I got some good ideas from my trainer guy too.
work out different muscles in a different way, move from the machines to free weights for example.
So... I gotta join those free aerobic classes. I have to start doing weight training in a different motions, and maybe eat something different than tropical fruits and leafy green love.
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