every day you don't fucking exercise is like squeezing the trigger a little bit tighter on a shotgun pointed at your knees. When it clicks, you'll blow off the lower part of your leg right off.
Not exercising isn't going to kill you. But the diseases will fuck you up. Diabetes will blow your fucking leg clear off. You'll be the lucky few if you just die from a heart attack.
This is what I tell myself when I'm on the third mile and I want to quit running. I get to the fourth mile no problem.
I also want a taco.
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