Stay hungry stay foolish

Step 1: Don't eat for 24 hours. result: your stomach shrinks and you get REALLY REALLY HUNGRY. Step 2: Go buy healthy food from the supermarket. Like vegetables. Step 3: Eat it without any dressing. IT TASTES SO GOOD. Step 4: Eat until you're 80% full. BECAUSE IT'S A JAPANESE SAYING. Step 6: Sleep 8 hours Step 7: Reduce stress Step 8: Join a Gym. Step 9: Lose 11 lbs Step 10: Lose 60 lbs.