I suppose part of staying healthy is the falling off the wagon part and how to get back on. It's been three days since working out everyday and knowing that I did it once before is a pretty good motivation that I know I can do it again.
I did it once before and I know I can do it again.
This time I am going super fast paced. I ran 1 mile first day, 1.5 miles second day, 2 miles the third day with working out at the 1 and the 2. I know that once you get to 3 miles a day to 4 miles a day, the weight drops rather rapidly. The objective is to do the 45 lbs loss, twice as fast. I wonder if it's possible.
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