Wednesday, December 17, 2008
don't judge so fast
okay. I got a good work out today from my PERSONAL trainer. I was straight up like "teach me NEW exercises and destroy me" and he did. I almost vomited. He made me work out stabilization muscles and i pushed myself too far after the session and because I couldn't walk straight or keep my balance, i got dizzy and nauseous. AWESOME.
Monday, December 15, 2008
generic trainer
There was only two options. weight loss or gaining muscle. How about being healthy? My personal trainer, or rather "generic trainer" gave me some info on some generic exercises using the balance ball thing and some generic information on nutrition and food. I wasted fifteen minutes of my hour arguing against vitamin pills and supplements.
It did, however, get me to go to the gym on a day I was tired.
It did, however, get me to go to the gym on a day I was tired.
Friday, December 5, 2008
Thursday, November 20, 2008
Math
371 calories in a single taco
I ate 12 in a day once (5 for lunch, 7 for dinner)
371 X 12 = 4452 calories
WHAT THE FUCK WAS I THINKING
AND since i sleep very little that's a 47% times more chance of getting cancer
and since i have a 41" belly which is 7"-9" more than I need, that's 17% X 9 =153% more likely I'll die early
If I stayed this course that's 200% times more likely of dying early/getting cancer/shit happening to me.
I lost 5 lbs since I realized this. I've been going to the gym everyday again. I'm back to 199. I'm back on the bus. take me to a new place where i can live longer.
I ate 12 in a day once (5 for lunch, 7 for dinner)
371 X 12 = 4452 calories
WHAT THE FUCK WAS I THINKING
AND since i sleep very little that's a 47% times more chance of getting cancer
and since i have a 41" belly which is 7"-9" more than I need, that's 17% X 9 =153% more likely I'll die early
If I stayed this course that's 200% times more likely of dying early/getting cancer/shit happening to me.
I lost 5 lbs since I realized this. I've been going to the gym everyday again. I'm back to 199. I'm back on the bus. take me to a new place where i can live longer.
Monday, November 17, 2008
LACK OF SLEEP = CANCER
MOTHER FUCKER
http://www.reuters.com/article/healthNews/idUSTRE4AG7B520081117
"Those who slept less than seven hours nightly had a 47 percent higher risk of cancer than those who got more sleep among the physically active women, the researchers reported at a meeting of the American Association for Cancer Research."
that means I'm at like A 100% HIGHER RISK FOR CANCER.
I never sleep.
FUCK FUCK FUCK.
my device logged my sleeping and I only slept 4 hours and 34 minutes last night. it says my sleep efficiency is 68%! FUCK.
http://www.reuters.com/article/healthNews/idUSTRE4AG7B520081117
"Those who slept less than seven hours nightly had a 47 percent higher risk of cancer than those who got more sleep among the physically active women, the researchers reported at a meeting of the American Association for Cancer Research."
that means I'm at like A 100% HIGHER RISK FOR CANCER.
I never sleep.
FUCK FUCK FUCK.
my device logged my sleeping and I only slept 4 hours and 34 minutes last night. it says my sleep efficiency is 68%! FUCK.
Saturday, November 15, 2008
not losing weight
now my goal is to lose belly fat! not about losing weight. but losing belly fat! let's see where this experiment takes me.
Waste Waist Away Your Life
http://www.cnn.com/2008/HEALTH/11/14/big.waistlines/
"The study in The New England Journal of Medicine found that an increase in waist circumference of about two inches raised the risk of death by 17 percent in men and 13 percent in women."
"The study in The New England Journal of Medicine found that an increase in waist circumference of about two inches raised the risk of death by 17 percent in men and 13 percent in women."
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